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For those of you just beginning your yoga journey this is the bundle for you. Specifically designed by teachers, each of these titles outline the basics of asana practice and meditation.
This title is the ultimate 101 for the aspiring yoga practitioner. This award-winning publication is both concise and thorough in explaining the essential concepts of yoga in a well-structured and easily digestible manner.
These accessible yoga practices are perfect for anyone beginning yoga, seniors, people with limited mobility, and individuals looking for a gentle yoga practice in preparation for hatha yoga. These simple and pleasant stretching exercises can be enjoyed by everyone—no matter age, skill, flexibility, or mobility range.
This clear, concise meditation manual provides systematic guidance in the techniques of meditation, to help you experience peace, joy, creativity, and inner tranquility.
Each bundle includes one copy of each title.
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