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Exercises for Joints & Glands

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    Exercises for Joints & Glands

    Product Details

    Exercises for Joints & Glands

    "Tread the path systematically. Practice faithfully and let your life unfold in its own time." - Swami Rama

    Liberating the body through yoga asana is a systematic journey that unfolds its fruits through a patient and dedicated practice. The gentle exercises taught in this book are among some of the first yoga techniques taught by yogic master, Swami Rama, and are designed to help you regain the flexibility, range of motion, and vitality experienced in youth. These accessible yoga practices are perfect for anyone beginning yoga, seniors, people with limited mobility, and individuals looking for a gentle yoga practice in preparation for hatha yoga. These simple and pleasant stretching exercises can be enjoyed by everyone—no matter age, skill, flexibility, or mobility range.

    Exercises for Joints & Glands covers exercises that help to:

    • Improve overall flexibility
    • Increase circulation throughout the body
    • Improve your lymphatic system’s ability to cleanse
    • Restore natural vitality Improve posture and balance
    • Rejuvenate body and mind with guided relaxation

      Praise for the book

      Even if you have never practiced any form of yoga, you will learn to bend and stretch and align your body without complex and difficult poses. - Alternatives Magazine

      Product Details

      Publisher: Himalayan Institute
      Copyright: 1977, Second Edition 2007
      ISBN: 978-0-89389-264-7
      75 pages / 100 b&w photographs
      Layflat Spiral Bound
      7.5" x 9"

      Fitness / Yoga

      Purchase for Wholesale

      About Swami Rama

      One of the greatest adepts, teachers, writers, and humanitarians of the 20th century, Swami Rama (1925–1996) is the founder of the Himalayan Institute. Born in northern India, he was raised from early childhood by the Himalayan sage, Bengali Baba. Under the guidance of his master, he traveled from monastery to monastery and studied with a variety of Himalayan saints and sages, including his grandmaster, who was living in a remote region of Tibet.

      In addition to this intense spiritual training, Swami Rama received higher education in both India and Europe. From 1949 to 1952, he held the prestigious position of Shankaracharya of Karvirpitham in South India. Thereafter, he returned to his master to receive further training at his cave monastery, and finally, in 1969, came to the United States, where he founded the Himalayan Institute.

      His best-known work, Living with the Himalayan Masters, reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition of the East.

      Customer Reviews

      Based on 4 reviews
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      M
      Mira

      Love it for my private clients! I give a copy to themas part of the package.

      C
      Carol Birch
      Exercises for Joints & Glands

      Fantastic book, a "must have."

      C
      Carol Birch
      Book: Exercises for Joints & Glands

      First class book. I have bought several and given them to friends. Highly recommended.

      D
      David Klein
      Review of J & G

      The original spiral-bound copy of Joints & Glands is much better than the newer edition.