Meditation and Its Practice

For thousands of years the science of meditation has been studied and practiced by aspirants seeking to make their lives more serene, creative, and fulfilling. In this practical guide to the inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness. This clear, concise meditation manual provides systematic guidance in the techniques of meditation, to help you experience peace, joy, creativity, and inner tranquility.

Meditation and Its Practice is filled with wisdom that introduces you to yourself on all levels and finally leads you to Atman, the center of awareness from which consciousness flows through all life. While the basic practices are simple to learn, you will find that the more consistently you practice them, the more fully you will experience their benefits. Purchase your copy of Meditation and Its Practice today, and experience the transformative power of this ancient yogic practice.

Swami Rama, the founder of the Himalayan Institute, was one of the most remarkable figures of the twentieth century. His teachings, publications, and humanitarian efforts have rippled positive changes around the world, and have brought yoga into the lives of countless people. Swami Rama was born in Northern India in 1925, and was raised from childhood by the Himalayan sage Bengali Baba. Swami Rama also received higher education in both India and Europe. From 1949 to 1952 he held the prestigious position of Shankaracharya in South India. He then returned to his master to receive further training at his cave monastery. In 1969 he came to the United States and established the Himalayan institute. His best-known work, Living with the Himalayan Masters, reveals the many facets of his wisdom and his embodiment of an ancient Himalayan tradition. You can view more of his teachings on the Himalayan Institute Wisdom Library.

Product Details

Publisher: Himalayan Institute
Copyright: 1992, Current printing 2012
ISBN: 978-0-89389-153-4
Paperback
107 pages, with photo instructions
5.5" x 8.5"

Biography / Inspiration