Bhuta Shuddhi (CD and Poster 7x14)
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Product Details
A guided practice led by Pandit Rajmani Tigunait, PhD
The goal of yoga is to make the mind crystal-clear so that we can see what lies beyond it. Bhuta Shuddhi is a practice that purifies the basic elements of the body, and their corresponding chakras, to bring one closer towards attaining deep clarity. It involves visualization, pranayama, and repetition of a specific mantra.
The benefits of Bhuta Shuddhi include:
- Soothing of the mind and awakening of the heart
- Elimination of sloth and inertia
- Creation of harmonious balance between the auditory and optic nerve centers in the brain
- Clarification in the thinking process and improvement of memory
- Unblocking of the energy channels
- Enabling of the mind to slip into meditation without effort
The 35-minute CD and 8-page booklet in this bundle take you through the practice of Bhuta Shuddhi step by step. This package also comes with a beautiful 7 x 14 inch color poster of the seven chakras that aids with visualization.
This practice is designed for those who have an established meditation practice and understanding of yoga philosophy, yoga postures, and breathing techniques. It should not be undertaken by those with heart disease, high blood pressure, or nervous disorders.
About the Author
Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. For over 40 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teachings online in the library of Himalayan Institute Online.
Product Details
Publisher: Himalayan Institute
Copyright: 1996
ISBN: 978-0-89389-144-2
Pages/Length: 8 pages
35 minute audio CD
Posters Dimensions: 7 x 14 inches. Additional unfolded poster 8" x 15" not pictured
Packet Dimensions: 7 x 7 x .25 inches/4 ounces
Yoga / Spirituality