A guided practice led by Pandit Rajmani Tigunait, PhD
The goal of yoga is to make the mind crystal-clear so that we can see what lies beyond it. Bhuta Shuddhi is a practice that purifies the basic elements of the body, and their corresponding chakras, to bring one closer towards attaining deep clarity. It involves visualization, pranayama, and repetition of a specific mantra.
The benefits of Bhuta Shuddhi include:
- Soothing of the mind and awakening of the heart
- Elimination of sloth and inertia
- Creation of harmonious balance between the auditory and optic nerve centers in the brain
- Clarification in the thinking process and improvement of memory
- Unblocking of the energy channels
- Enabling of the mind to slip into meditation without effort
The 35-minute download and 8-page PDF booklet in this bundle take you through the practice of Bhuta Shuddhi step by step. This package also comes with a beautiful printable 7 x 14 inch color poster of the seven chakras that aids with visualization.
This practice is designed for those who have an established meditation practice and understanding of yoga philosophy, yoga postures, and breathing techniques. It should not be undertaken by those with heart disease, high blood pressure, or nervous disorders.
About the Author
Pandit Rajmani Tigunait, PhD, is a modern-day master and living link to the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama, Himalayan yogic master and the founder of the Himalayan Institute. As a leading voice of YogaInternational.com and the author of 15 books, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. Over the past 35 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teaching on the Himalayan Institute Wisdom Library.
Publisher: Himalayan Institute
35 minute audio, PDF booklet, and PDF poster download
Printable Poster Dimensions: 7 x 14 inches
Yoga / Spirituality