• Yoga Psychology: A Practical Guide to Meditation
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Yoga Psychology: A Practical Guide to Meditation

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    Yoga Psychology: A Practical Guide to Meditation

    Product Details

    Yoga Psychology: A Practical Guide to Meditation

    This book is a clear and easy-to-understand guide to learning the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightforward manner. Yoga Psychology includes instructions on correct posture and proper breathing and relaxation techniques, as well as covering common misconceptions about yoga. Find all the answers to your fundamental questions on meditation in Yoga Psychology.

    Reviews

    "This book is a clear and easy to understand guide which teaches the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightforward manner. Common misconceptions about yoga are discussed. The author explains how to meditate and includes instructions on correct posture and proper breathing and relaxation techniques."
    – Focus on Asian Studies

    "A clear concise, and accessible guide to the principal philosophy, requirements, and techniques of meditation."
    – New Age Journal

    Product Details

    Publisher: Himalayan Institute
    Copyright: 1976
    ISBN: 978-0-89389-052-0
    Paperback
    114 pages
    5.5" x 8.5"

    Meditation / Psychology

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    About Swami Ajaya, PhD

    Swami Ajaya, PhD, is a licensed psychotherapist, and a swami of the Sri Vidya tradition. After receiving his PhD from the University of California at Berkeley, Swami Ajaya became a postdoctoral fellow at at the University of Wisconsin, Department of Psychiatry. In 1973 he was initiated as a swami in the Himalayan tradition by Swami Rama. As a swami, he spent years in India studying and teaching yoga and meditation. He has written and edited several landmark texts that integrate Eastern and Western approaches to holistic healing.