Three Guided Meditations (Audio Download)

Rolf Sovik, PsyD

What is meditation? Meditation is an inward journey, a door to self-discovery, and a way to inner peace. Three Guided Meditations is a comprehensive introduction to meditation led by meditation expert Rolf Sovik, PsyD, and inspired by the Sri Vidya tradition. These simple meditation practices help bring about a gradual transformation of consciousness and develop a cheerful, clear, and calm mind.

These guided meditations can be used daily to help you start a meditation practice or deepen your existing practice. Some possible benefits of meditation include:

• Decreased anxiety, worry, and fear
• Increased ability to concentrate and stay focused for long periods of time
• A clear mind free from negative mental patterns or habits
• Ability to find objectivity during difficult life situations
• Learning to soothe and manage intense emotions
• Increased happiness, creativity, and productivity

Incorporate these guided meditation practices into your daily self-care routine and you will experience an awakening of focus, calmness, and harmony within yourself.

About the Author

Rolf Sovik is a clinical psychologist as well as the President and Spiritual Director of the Himalayan Institute. He began his practice of yoga in 1972, and was initiated as a pandit of the Sri Vidya lineage in 1987. Rolf holds degrees in philosophy, music, Eastern studies, and clinical psychology. He is also the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International and the Wisdom Library.

“Meditation never makes you alone, but makes you one in all. You are never alone because you have a friend with you all the time, with whom you are constantly conversing. This is your greatest friend, who is never selfish, who is always giving. You have unfulfilled desires, many frustrations. All of these will be washed off when you meet that one who fulfills everyone’s desires. What do I need if I have Thee?” —Bengali Baba