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The Muscle Book

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    The Muscle Book

    Product Details

    The Muscle Book

    Have you ever wondered how the human muscular system works, or how to identify imbalances in the body? The answer to these questions and much more can be found in The Muscle Book. This book is the perfect introduction to anatomy and kinesiology, and helps readers:

    • Discover the major muscles and understand what they do
    • Spot muscular weaknesses
    • Learn practical tips on preventing injury
    • Identify common muscular problems
    • Acquire techniques for self-massage for first aid

    Athletes and students of anatomy, physiology, yoga, massage, or dance will find this book to be an invaluable and easy-to-follow guide to the human muscular system. The Muscle Book clearly identifies all major muscles of the human body and explains their functioning in a straightforward and easily comprehensible manner.

    Product Details

    Publisher: Himalayan Institute
    Copyright: 1992, Current printing 2013
    ISBN: 978-0-89389-263-0
    Layflat Spiral Bound
    48 Illustrated pages
    7.5" x 9.6"

    Health / Fitness

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    About Paul Blakey

    A former international ballet dancer and author ofStretching Without Pain, Paul Blakey now practices osteopathy and lives in Canada.