Ever wonder how the body works? How to spot imbalances? What to do to help yourself? Answers to these questions and much more are found in The Muscle Book. Discover the major muscles and what they do, how to spot weaknesses, and practical tips on preventing injuries. This book is an excellent introduction to anatomy and kinesiology.
Publisher: Himalayan Institute
Copyright: 1992, Current printing 2013
Paperback/ Spiral Bound
48 Illustrated pages
7.5" x 9.6"
About the Author
A former international ballet dancer and author of Stretching Without Pain, Paul Blakey now practices osteopathy and lives in Canada.
More on The Muscle Book
This book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straitforward information including common problems, signs of weakness, and self massage for first aid.
Students of anatomy and physiology, yoga, massage, and dance, as well as athletes, will find this book to be an invaluable and easy-to-follow guide.