The Key Muscles of Yoga: Volume 1
Ray Long, MD FRCSC
This book offers a scientific approach to understanding the anatomy and practice of hatha yoga. Through four-color, 3D anatomical illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume 1 of the series describes the key muscles of hatha yoga and how they are utilized. Whether you are a beginner or expert, this yoga anatomy book is a priceless companion.
About the Author
Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
10.5" x 7.8"