Acquire the wisdom of the Himalayan sages from the comfort of your home. In this revealing and insightful Digital Download, Swami Rama provides clear understanding into the process and method of meditation and its importance in daily life. His insights into the function of mind, how it relates to the senses and thoughts, and the value of self-awareness help to prepare the foundation for meditation. Take the journey within and find serenity, balance, and inner peace.
“If you follow and tread the path, you will reach your destination. You will attain your goal, provided you have systematic knowledge.”—Swami Rama
About Swami Rama
Swami Rama, the founder of the Himalayan Institute, was one of the most remarkable figures of the twentieth century. His teachings, publications, and humanitarian efforts have rippled positive changes around the world, and have brought yoga into the lives of countless people. Swami Rama was born in Northern India in 1925, and was raised from childhood by the Himalayan sage Bengali Baba. Swami Rama later received higher education in both India and Europe. From 1949 to 1952 he held the prestigious position of Shankaracharya in South India. He then returned to his master to receive further training at his cave monastery. In 1969 he came to the United States and established the Himalayan institute. His best-known work, Living with the Himalayan Masters, reveals the many facets of his wisdom and his embodiment of an ancient Himalayan tradition. View more of his teachings on the Himalayan Institute Wisdom Library.