Stress is created when you search for peace outside yourself. Through the teachings of Swami Rama in this digital download, discover the true peace that can only be found within. The wisdom in Stressless Living can help you find inner peace by building a bridge between your internal and external worlds and living in the present moment.
“The greatest of all techniques in the world is to know how to create a bridge between the external and internal life.”—Swami Rama
Learn how to manage stress effectively, how to balance the demands and enjoyment of modern life, and how to find peace within.
About Swami Rama
Swami Rama, the founder of the Himalayan Institute, was one of the most remarkable figures of the twentieth century. His teachings, publications, and humanitarian efforts have rippled positive changes around the world, and have brought yoga into the lives of countless people. He was born in northern India in 1925, and was raised from childhood by the Himalayan sage Bengali Baba. Swami Rama later received higher education in both India and Europe. From 1949 to 1952 he held the prestigious position of Shankaracharya in South India. He then returned to his master to receive further training at his cave monastery. In 1969 he came to the United States and established the Himalayan Institute. His best-known work, Living with the Himalayan Masters, reveals the many facets of his wisdom and his embodiment of an ancient Himalayan tradition. View more of his teachings on the Himalayan Institute Wisdom Library.