This inspirational digital download, guided by Himalayan yogic master Swami Rama, will teach you how to free yourself of inner conflicts and remain undisturbed in troubling times. Swami Rama teaches that through understanding your emotional, mental, and physical needs, you can find freedom. Delve into your deepest needs and connect to the transcendent peace within your true self.
“We human beings have been progressing, but not toward the right direction. We have become too external, and we have forgotten our real center of peace. We have all the amenities of life, but deprive ourselves of our real goal: peace, happiness, and bliss—and it is NOT external.”—Swami Rama
About Swami Rama
Swami Rama, the founder of the Himalayan Institute, was one of the most remarkable figures of the twentith century. His teachings, publications, and humanitarian efforts have rippled positive changes around the world, and have brought yoga into the lives of countless people. Swami Rama was born in Northern India in 1925, and was raised from childhood by the Himalayan sage Bengali Baba. Swami Rama later received higher education in both India and Europe. From 1949 to 1952 he held the prestigious position of Shankaracharya in South India. He then returned to his master to receive further training at his cave monastery. In 1969 he came to the United States and established the Himalayan institute. His best-known work, Living with the Himalayan Masters, reveals the many facets of his wisdom and his embodiment of an ancient Himalayan tradition. View more of his teachings on the Himalayan Institute Wisdom Library.