Freedom from Stress | Himalayan Institute

Freedom from Stress

A Holistic Approach
Phil Nuernberger, PhD


Dr Phil Nuernberger provides a holistic view of stress and human functioning. Freedom from Stress shows how we can learn to take conscious control of our lives and regain physical and mental balance.

Product Details

Publisher: Himalayan Institute
Copyright: 1981, Current printing 1990
ISBN: 978-0-893890643
261 pages
5.5" x 8.5"

Physiology / Psychology

About the Author:

Phil Nuernberger, Ph.D., uniquely and skillfully combines the wisdom and knowledge of the East with the science and practicality of the West to train business executives and students in the personal skills of leadership mastery, emotional integrity, and spirituality. With a doctorate in psychology, he has taught the integration of mind, body, and spirit, and made meditation and spirituality an important part of corporate executive training for over thirty years. A pioneer in the integration of inner human resources beginning in 1970, he was one of the first to direct a successful biofeedback program, provide stress management training to corporate executives, and to develop and educate professionals in holistic health. A student of Swami Rama for 40 years, he is now Director of Strategic Intelligence Skills and continues to provide innovative programs in leadership training and personal effectiveness to executives, corporations and business schools. He is author of Strong and Fearless The Quest for Personal Power, From Loneliness to Love, and Freedom From Stress

From the Forward:

"Every reader of Freedom from Stress will share my joy over its unique blend of science and common sense, of concept and practical exercise, of physiology and psychology, and explanations that transcend apparent differences between Eastern and Western views of mind and body and brain."

–Barbara B. Brown, PhD

From the Introduction:

"In Freedom from Stress, Dr Nuernberger gives us the information and procedures that are so urgently needed. Trained in both ancient and modern therapeutic interventions, the author offers us, in lucid language, a comprehensive system of the theoretical and applied knowledge which both professional and layman can use to eliminate stress."

–Swami Rama

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