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Meditation Journal

Regular Price $12.95

Even the best meditation books cannot substitute for actual practice. Keep up with your meditation practice and recollect your experiences of stillness with this meditation journal. This book contains:

  • 250 pages of journal-space for your thoughts
  • Selected inspirational quotes from Swami Rama and Pandit Rajmani Tigunait, PhD
  • 12-month japa log

Using a meditation journal to chronicle your experiences during stillness and silence can help on your journey toward self-awareness. The insights reflected upon in your meditation journal can serve to illuminate the path into svadhyaya, or self-study. The japa log included in this meditation journal can help keep you accountable as you undertake a purashcharana or simply commit to using your mala during meditation.

Meditation gives you what nothing else can give you–it introduces you to yourself
– Swami Rama

Product Details

Publisher: Himalayan Institute
Copyright: 2008
ISBN: 978-0-89389-276-0
250 pages
6" x 9"


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