Swami Satyananda Saraswati
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
About the Author:
Swami Satyananda Saraswati (1923 – 2009), was a sannyasin, yoga teacher and guru in both his native India and the West. He was a student of Sivananda Saraswati, the founder of the Divine Life Society, and founded his own International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1964. He wrote over 80 books, including Asana Pranayama Mudra Bandha, Kundalini Tantra and Taming the Kundalini.
Publisher: Yoga Publications Trust
261 pages, photos and captions
8.3" x 5.4"
Yoga / Spirituality