Sri Vijnana Bhairava Tantra - The Ascent is a book about the theme of Vijnana Bhairava Tantra as dharana, or concentration, a subject most relevant today. This new translation and commentary of a classical tantric text sheds much light on the practice of dharana, which until now has been revealed only by peripheral explanations. The text comprises 112 different dharanas, or techniques of concentration, which can easily be incorporated into one’s daily life. Although dharana is a practice intended for an adept, whose mind is steady and controlled, the techniques contained within this book provide a way even for the aspirant with a distracted mind to gradually develop concentration and meditation. This work is the result of an in-depth study of dharana in relation to the tantric view of meditation, substantiated by the personal experience of the author. Included is a detailed introduction followed by the original Sanskrit slokas, with transliteration, translation and extensive commentary.Himalayan Institute
Publisher: Yoga Publications Trust
499 pages, photos and captions
5.5" x 8.5"
Yoga / Spirituality
About the Author:
Swami Satyananda Saraswati (1923 – 2009), was a sannyasin, yoga teacher and guru in both his native India and the West. He was a student of Sivananda Saraswati, the founder of the Divine Life Society, and founded his own International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1964. He wrote over 80 books, including Asana Pranayama Mudra Bandha, Kundalini Tantra and Taming the Kundalini.