Now though a practical approach to rejuvenate your body, mind, and spirit, internationally renowned teacher, Dr. Susan Taylor offers a 21-day program to build foundation for vital energy. The principles and wisdom of her book are derived from the integration of Yoga Science, Traditional Chinese Medicine, and cutting-edge Western Science. Taylors hallmark is teaching practical ways to integrate Western medicine with natural healing traditions. These powerful tools will help change the way you feel about aging and vitality. Return to Radiance taps into your inherent healing potential.
In Return to Radiance You Will Discover:
- Nutritional Strategies for optimizing your metabolism
- Systematic exercises to build strength and stability
- Practical, easy-to-adopt-stress management techniques
- Meditation to support emotional and physiological wellbeing
"The practices in this book are intended to set a systematic formula for us to access the healing force that supports us on our path toward vitality and longevity."
-Susan Taylor, Ph.D.
Publisher: Center for Meditation Science
Softcover: 330 pages
Shipping Weight: 15.7 ounces
Dimensions: 6 x 0.75 x 9 inches