Free Shipping on Orders over $50 in the Continental US

Asana 50th bundle

Regular Price $50.00

Yoga: Mastering the Basics (book)

Rolf Sovik, PsyD and Sandra Anderson

Are you looking to learn the basics of yoga for a beginning yoga practice? Do you have a regular practice, but want to become a master of yoga? Perhaps you are a yoga teacher and want to learn how to teach foundational yoga postures and concepts clearly and concisely. Yoga: Mastering the Basics is the ultimate 101 for the aspiring yoga practitioner. This award-winning publication is both concise and thorough in explaining the essential concepts of yoga in a well-structured and easily digestible manner.

Yoga is much more than stretching or doing a series of yoga postures; it is a comprehensive lifestyle choice. Through the expert instruction of Rolf Sovik, PsyD, and Sandra Anderson, you will gain a solid understanding of what constitutes authentic yoga practice, exploring facets such as:

  • Essential yoga postures
  • Breath training
  • Relaxation techniques
  • Meditation practices
  • Lifestyle options
  • Fundamental yoga philosophy

This book contains clear and concise explanations, more than 400 high-resolution photos, and two 60-minute illustrated yoga posture sequences. Yoga: Mastering the Basics is an invaluable guide on your spiritual journey and will serve you through many years of practice. Purchase your copy today!

 

Product Details

Publisher: Himalayan Institute
Copyright: 2000, Current printing 2011
ISBN: 978-0-893891558
Paperback
235 pages
8" x 11"

Yoga: Mastering the Basics (DVD)

Rolf Sovik and Sandra Anderson

Do you want clear instructions on how to begin a yoga practice? Are you a seasoned yoga practitioner wanting to refine yoga postures and move deeper into yoga philosophy? Perhaps you are a yoga teacher, and want to learn how to teach foundational yoga postures and concepts clearly and concisely. Yoga: Mastering the Basics is a comprehensive resource for the aspiring yoga practitioner. Taken from the award-winning publication Yoga: Mastering the Basics, this DVD will give you a fundamental understanding of how to have a complete yoga practice, exploring facets such as:

  • Essential yoga postures
  • Breath training
  • Relaxation techniques
  • Meditation practices
  • Lifestyle options
  • Fundamental yoga philosophy

Take a few minutes each day to experience the rejuvenating benefits of the two yoga classes provided in this DVD:

Flexibility, Strength, & Balance

This yoga class is a revitalizing, gentle practice for all levels of experience. This yoga sequence tones the body for flexibility, strength, balance, and coordination.

The postures in this video include: Crocodile Pose (Makarasana), Cat Pose, Cobra Pose (Bhujangasana), Reclining Twist, Guided Relaxation, and more.

Includes: Crocodile Pose (Makarasana), Cat Pose,  Cobra (Bhujangasana), Reclining Twist, Guided Relaxation and more 

Deepen & Strengthen

This yoga class is perfect for those who have been practicing yoga for some time. The classic yoga postures in this sequence incorporate breath awareness and more challenging asanas, requiring strength and flexibility to train the muscles and joints.

The postures in this video include: Sun Salutation (Surya Namaskara), Triangle Pose (Trikonasana), Locust Pose (Shalabhasana), Inverted Action Pose (Viparita Karani), Guided Relaxation, and more.

Yoga is much more than stretching or doing a series of yoga postures; it is a comprehensive lifestyle choice. Through the expert instruction of Rolf Sovik, PsyD, and Sandra Anderson, you will be able to incorporate the principles of yoga into your daily life to improve body, mind, and spirit.

Exercises for Joints & Glands (book)

Simple Movements to Enhance Your Well-Being
as taught by Swami Rama

Liberating the body through yoga asana is a systematic journey that unfolds its fruits through a patient and dedicated practice. The gentle exercises taught in this book are among some of the first yoga techniques taught by the yogic master, Swami Rama, and are designed to help you regain the flexibility, range of motion, and vitality experienced in youth. These accessible yoga practices are perfect for anyone beginning yoga, seniors, people with limited mobility, and individuals looking for a gentle yoga practice in preparation for hatha yoga. These simple and pleasant stretching exercises can be enjoyed by everyone—no matter age, skill, flexibility, or mobility range.

Exercises for Joints & Glands covers exercises that help to:

  • Improve overall flexibility
  • Increase circulation throughout the body
  • Improve your lymphatic system’s ability to cleanse
  • Restore natural vitality Improve posture and balance
  • Rejuvenate body and mind with guided relaxation

    Product Details

    Publisher: Himalayan Institute
    Copyright: 1977, Second Edition 2007
    ISBN: 978-0-893892647
    75 pages / 100 b&w photographs
    Paperback/Spiral binding
    7.5" x 9"

    Exercises for Joints & Glands (DVD)

    Therapeutic Yoga Exercises Taught by Yogic Master, Swami Rama

    Liberating the body through yoga asana is a systematic journey that unfolds its fruits through a patient and dedicated practice. The gentle exercises taught in this yoga DVD are among some of the first yoga techniques taught by Swami Rama, and are designed to help you regain the flexibility, range of motion, and vitality experienced in youth. These accessible yoga practices are perfect for anyone beginning yoga, seniors, people with limited mobility, and individuals looking for a gentle yoga practice in preparation for hatha yoga. These simple and pleasant stretching exercises can be enjoyed by everyone—no matter age, skill, flexibility, or mobility range.

    Exercises for Joints & Glands DVD can help to:

    • Improve overall flexibility
    • Increase circulation throughout the body
    • Restore natural vitality
    • Improve posture and balance
    • Rejuvenate body and mind with guided relaxation

    Each lesson in this DVD is comprehensive, and includes the following sequencing:

    • Seated Yoga Exercises
    • Standing Yoga Exercises
    • Hands and Knee Exercises
    • Floor Exercises
    • Systematic Relaxation

    Sequence 1 - Narrated by Carrie Demers, MD (32:07 minutes)
    Sequence 2 - Narrated by Sandra Anderson (56:45 minutes)
    Format: DVD Video (NTSC)

    Regular Price $50.00

    Ratings and Reviews

    Search

    Shopping Cart

    Your cart is currently empty.