Eat Pretty: Nutrition for Beauty, Inside and Out

Jolene Hart

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Product Details

Publisher: Chronicle Books
Copyright: February 25, 2014
ISBN-13: 978-1452123660
Paperback 208 pages
6.2 x 0.8 x 8.2 inches
Shipping Weight: 12.8 ounces