Even the best meditation books cannot substitute for actual practice. Keep up with your meditation practice and recollect your experiences of stillness with this meditation journal. This book contains:
- 250 pages of journal-space for your thoughts
- Selected inspirational quotes from Swami Rama and Pandit Rajmani Tigunait, PhD
- 12-month japa log
Using a meditation journal to chronicle your experiences during stillness and silence can help on your journey toward self-awareness. The insights reflected upon in your meditation journal can serve to illuminate the path into svadhyaya, or self-study. The japa log included in this meditation journal can help keep you accountable as you undertake a purashcharana or simply commit to using your mala during meditation.
Meditation gives you what nothing else can give you–it introduces you to yourself
– Swami Rama
Publisher: Himalayan Institute
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6" x 9"