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Yoga & Ayurveda: Self-Healing and Self-Realization

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David Frawley, MD

Required Reading for Ayurvedic Yoga Specialist Training with Kathryn Templeton

Yoga & Ayurveda addresses our entire nature, our greater life as a spiritual and cosmic being. It examines the broader scope of ayurveda, which includes not only physical health but also mental health and preparation for the spiritual life. Similarly, it looks into the entire field of yoga: the science of raja yoga and its eight limbs, from asana to meditation. This book is meant for those who want to explore a deeper level of knowledge than what is usually described in introductory books on the subjects of yoga, ayurveda, meditation, pranayama, and more. It discusses many details about the subtle and causal bodies and their energetics, including much more information not previously in print in English.

This book will give you the knowledge to uncover the secret powers of the body, breath, senses, mind, and chakras. More importantly, it can help you unfold transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

About the Author

David Frawley is a Vedic teacher and educator with numerous books in several Vedic and Yogic fields published worldwide over the past thirty years. He is the founder and director of the American Institute of Vedic Studies in Santa Fe, New Mexico (, which offers courses and publications on Ayurvedic medicine, Yoga and meditation, and Vedic astrology. He is also involved in important research into ancient Vedic texts and is a well known modern exponent of Hinduism and Sanatana Dharma. His work is high respected in traditional circles in India, where he has received many awards, as well as influential in the West, where he is involved in many Vedic and Yogic schools, ashrams and associations.

Product Details

Publisher: Lotus Press
Copyright: 1999
ISBN: 978-0-914955818
Pages/Length: 318 pages
Dimensions: 5.5" x 8.5"

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