Who doesn't want to feel good? Now through this ground-breaking approach to creating abundant health and vitality, internationally renowned educator Dr. Susan Taylor offers a new healing paradigm that demystifies the secrets behind feeling good. The facts and wisdom of Dr. Taylor's book are derived from the integration of Yoga Science, Traditional Chinese Medicine, and cutting-edge Western Science.
Feeling Good Matters taps into your inherent happiness. You need look no further than yourself for these powerful, transforming tools. They will change the way you feel about becoming your own source of health and joyfulness and will guide you on an exciting pathway to explore your internal landscape.
Feeling Good Matters: The Yoga of Mind, Medicine and Healing is a comprehensive book serving as a synthesis of yoga science in a scientific and systematic manner to build resilience and focus. In this 320-page book, Taylor demystifies the secrets behind feeling good, and provides readers with the tools to take their well-being into their own hands and tap into the energy needed for a focused, tranquil and ultimate healing mind.
Based on Yoga Science
Based on yoga science and supported by the most recent discoveries in mainstream science, Feeling Good Matters: The Yoga of Mind, Medicine and Healing provides readers with thoughtful strategies and helpful tools to restore their life force, vitality, self-confidence, optimism and joy of living.
This seminal book on the subject of mind-body medicine is designed into 12 lessons that have been compiled from the teachings of Susan Taylor, PhD. Lessons includes three sections: a theme that discusses scientific matters; a path of practice that offers a journal activity to record inner feelings and thoughts on specific subjects, followed by core practices to support the given topic; and a review section that provides a summary of the facts and obstacles that need to be addressed in order to become a more informed, self-aware person.
- Digestive function
- Brain nutrients
- Diet and nutrition
- Breathing patterns and emotions
Taylor, a nutritional biochemist and yoga scientist, presents this book as an integrative approach to healing anxiety, depression, and chronic stress. “The lessons presented in this book are intended to introduce us to our Self and to support us on our path toward healing,” added Taylor. “Once we acquire this valuable knowledge and self-awareness, we can step into the light of freedom and live our purpose in life.
Publisher: Center for Meditation Science
Softcover: 320 pages
Shipping Weight: 2.1 pounds
Dimensions: 6 x 0.73 x 9 inches