Anatomy for Backbends and Twists
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Ray Long MD FRCSC
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Product Details
Publisher: Bandha Yoga
Copyright: 1st Edition edition (December 22, 2010)
ISBN: 978-1607439448
Shipping Weight: 2 pounds
Paperback
224 pages
8.7 x 0.7 x 10.8 inches