Yoga: Mastering the Basics (DVD)

Rolf Sovik and Sandra Anderson

One convenient DVD provides progressive practice at the beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of the award-winning book Yoga: Mastering the Basics include an introduction and clear, concise instruction by Sandra Anderson.

Flexibility, Strength, & Balance

A revitalizing gentle practice for all levels of experience. Postures tone the body for flexibility, strength, balance, and coordination.

Includes: Crocodile Pose (Makarasana), Cat Pose,  Cobra (Bhujangasana), Reclining Twist, Guided Relaxation and more 

Deepen & Strengthen

Perfect for those who have been practicing yoga for some time. Classic yoga postures incorporate breath awareness and more challenging postures. Requires strength and flexibility to train the muscles and joints.

Includes: Sun Salutation (Surya Namaskara), Triangle Pose (Trikonasana), Locust Pose (Shalabhasana), Inverted Action Pose (Viparita Karani), Guided relaxation and more

About the Creators

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik, PsyD, has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International.

Initiated into the Himalayan tradition in 1988, author and teacher Sandra Anderson draws on traditional yoga texts and 20 years of study and practice under the guidance of Pandit Rajmani Tigunait, PhD. She teaches all aspects of yoga nationally, trains teachers, and instructs programs at the Himalayan Institute where she lives. Sandra holds a degree in geology and began her studies in yoga while working throughout the west as an environmental groundwater geologist. View her videos on pranayama and other practices online, and her e-book, The Breath of Life—The Prana Vayus, and articles on pilgrimage, prayer, and more.

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$24.95