The Key Muscles of Yoga: Volume 1 | Himalayan Institute

The Key Muscles of Yoga: Volume 1

Ray Long, MD FRCSC

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Product Details

Publisher: BandhaYoga
Copyright: 2009
ISBN: 978-1607432388
Paperack
244 pages
10.5" x 7.8"

About the Author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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$36.00