A Collection of Little Essays That Can Make a Big, Big Difference. Learn simple but effective stress-reduction techniques, time-tested yoga postures, and breathing exercises from this selection of engaging stories from Yoga International magazine. These essays provide quick and easy relaxation techniques for better living.
Publisher: Himalayan Institute
5.5" x 7"
Health / Yoga
More on Quick Tips for Balanced Living
Got 10 minutes to refresh your spirit?
In the midst of your busy, stressful day, you're invited to carve out a little oasis of peace. Ah, bliss! No matter how impossible taking a mini-vacation everyday may sound, you can do it. The essays in this book-- lifted strait from the pages of Yoga International magazine -- will help. Resolve to read one everyday and consider incorporating it into your routine. You'll appreciate the quick, simple, and sometimes surprising advice found in this anthology.
These are just a few of the suggestions! It's a treasure trove of stress-reduction practices, time-tested yoga postures, energy-boosting breathing exercises, and common-sense ideas for transforming your bad habits into healthy ones. Read this book to discover what the authors already know: a few minutes a day can change your life forever!