Rolf Sovik shows readers of all levels how to transition from asanas to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, he systematically guides us through the process. This book provides a five-stage plan to basic meditation, step-by-step guidelines for perfect postures, and six methods for training the breath. Both the novice and advanced student will benefit from Sovik's startling insights into the mystery of meditation.