Sequence 1 - Narrated by Carrie Demers, MD (32:07 minutes)
Tread the path systematically. Practice faithfully and let your life unfold in its own time.
- Swami Rama
Regain the flexibility, range of motion, and vitality that you once took for granted and feel stress melt away while discovering how to make your body feel better. These exercises are among the first techniques taught by Swami Rama - perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle practice, perfect for seniors, those with limited physical mobility, or as preparation for hatha yoga.
The simple movements:
Each sequence includes:
Seated Exercises • Standing Exercises • Hands and Knees Exercises
Floor Exercises • Systematic Relaxation
Praise for the book:
Even if you have never practiced any form of yoga, you will learn to bend and stretch and align your body without complex and difficult poses.- Alternatives Magazine