Simple Movements to Enhance Your Well-Being
as Taught by Swami Rama
Tread the path systematically. Practice faithfully and let your life unfold in its own time. – Swami Rama
Discover what it takes to make your body feel better and regain some of the motion you once took for granted. Here is a set of simple pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the practice of hatha yoga.
Publisher: Himalayan Institute
Copyright: 1977 Second Edition 2007
Pages/Length: 75 pages / 100 b&w photographs
Paperback/hardcover: Paperback/Spiral binding
Dimensions: 9 x 7.5 x .25 inches
Praise for the book:
Even if you have never practiced any form of yoga, you will learn to bend and stretch and align your body without complex and difficult poses.
– Alternatives Magazine
Exercises for Joints and Glands (Book)