A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda and are useful as a practical and theoretical guide to all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in day to day life. Suitable for all, but may be daunting for beginners.
Publisher: Yoga Publications Trust
Copyright: 1996, Current printing 2002
553 pages, photos and captions
5.5" x 8.5"
Yoga / Spirituality
About the Author:
Swami Satyananda Saraswati (1923 – 2009), was a sannyasin, yoga teacher and guru in both his native India and the West. He was a student of Sivananda Saraswati, the founder of the Divine Life Society, and founded his own International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1964. He wrote over 80 books, including Asana Pranayama Mudra Bandha, Kundalini Tantra and Taming the Kundalini.