Four relaxation and breathing methods help you soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. In less than fifteen minutes, you'll feel rested, renewed, and on your way to a brighter day.
Methods are practiced in either the corpse pose or crocodile pose and are preceded by a brief introduction. Includes systematic relaxations, relaxed breath training, and point-to-point breathing.
Rolf Sovik, Psy.D., is the President of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture on a wide variety of yoga-related subjects. He is a regular contributor to Yoga International magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics.