Four relaxation and breathing methods help you soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. In less than fifteen minutes, you'll feel rested, renewed, and on your way to a brighter day.
Methods are practiced in either the corpse pose or crocodile pose and are preceded by a brief introduction. Includes systematic relaxations, relaxed breath training, and point-to-point breathing.
About the Author
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik, PsyD, has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a contributor to Yoga International.