Tread the path systematically. Practice faithfully and let your life unfold in its own time. – Swami Rama
Discover what it takes to make your body feel better and regain some of the motion you once took for granted. Here is a set of simple pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the practice of hatha yoga.
Paperback/6"x9"/125 pages/100 b&w photographs/lay flat wire-o binding
Sequence 1 – Narrated by Carrie Demers, MD (32:07 minutes)
Sequence 2 – Narrated by Sandra Anderson (56:45 minutes)
DVD Video (NTSC)
Compliment your practice with the companion DVD:
Each sequence includes:
Seated Exercises ♦ Standing Exercises ♦ Hands and Knees Exercises
Floor Exercises ♦ Systematic Relaxation
Praise for the book:
Even if you have never practiced any form of yoga, you will learn to bend and stretch and align your body without complex and difficult poses.
– Alternatives Magazine