A Traditional Kundalini Technique for Purifying the Chakras and the Subtle Body
The kundalini yoga practice of bhuta shuddhi combines visualization, pranayama, and mantra repetition. This practice purifies the basic elements of the body — earth, water, air, fire, and ether — and their corresponding chakras — the muladhara, svadhishthana, manipura, anahata and vishuddha.
The packet includes an 8 page booklet, a 7 x 14 inch color poster of the chakras and a 35 minute audio CD
Publisher: Himalayan Institute
Pages/Length: 8 pages
35 minute audio CD
Poster Dimensions: 7 x 14 inches
Packet Dimensions: 7 x 7 x .25 inches/4 ounces
About the Author
Pandit Rajmani Tigunait, PhD, is a modern-day master and living link to the unbroken Himalayan Tradition. He is the successor of Sri Swami Rama of the Himalayas and the spiritual head of the Himalayan Institute. As a leading voice of YogaInternational.com and the author of 15 books, his teachings offer practical guidance on applying yogic and tantric wisdom to modern life. Over the past 35 years, Pandit Tigunait has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader.
More on Bhuta Shuddhi
The goal of yoga is to make the mind crystal clear so that we can see what lies beyond it. Bhuta shuddhi, the kundalini practice presented here, is a significant step toward attaining that clarity. This practice purifies the basic elements of the body—earth, water, air, fire, and ether—and their corresponding chakras—the muladhara, svadhishthana, manipura, anahata and vishuddha. It involves visualization, pranayama and repetition of a specific mantra. The accompanying CD and booklet take you through the practice step-by-step. A beautiful color poster of the seven chakras aids the visualization exercises.
Benefits of bhuta shuddhi:
The practice is designed for those who have an understanding of yoga philosophy, yoga postures and breathing techniques and who have established a meditation practice. It should not be undertaken by those with heart disease, high blood pressure or nervous disorders.